TRUST YOUR PLATE:
GET THE FACTS, NOT THE FEAR

Clear, evidence-based insights on food safety, straight from farmers and experts

If you’ve ever felt pressured to pay more for food, you’re not alone.

There’s a lot of noise out there about what’s safe, healthy, or sustainable to eat. But here’s the truth:

Our food system is built on rigorous safety standards, scientific advancements, and the hard work of farmers who care as much about what you eat as you do.

You shouldn’t have to second-guess what’s on your plate or feel like you’re falling short if you don’t pay a premium for foods with an organic label.

A close-up of many fresh, red strawberries with green leaves.
Book cover titled What a Farmer Wants You to Know About Food by Dennis Bulani, featuring a table set with food in a field.

Here, we set the record straight.

We’ve gathered evidence-based references from Dennis Bulani’s book and linked to his published articles to give you the facts—free from misinformation and fear. Learn about the real standards, regulations, and innovations that make today’s food system the safest it’s ever been.

We encourage you to explore these resources, ask questions, and join the conversation. Let’s move beyond fear-based misinformation and embrace a science-based understanding of our food system—because you deserve to feel confident about what you eat.

Real Stories, Expert Advice:
Building Trust in the Food We Eat

If you’re ready to go beyond What a Farmer Wants You to Know About Food and dig deeper into what it takes to produce safe, healthy food, you’re in the right place. In the articles below, Dennis Bulani explores the most pressing topics from the book—debunking myths, demystifying the rigorous standards in farming, and giving you the facts behind the headlines so you can make informed decisions with confidence and clarity.

A cross-section of a pineapple, showing the yellow flesh and rough, brown outer skin.

For farmers, Dennis shares strategies on how to effectively advocate for their work and build stronger connections with consumers.

Explore these trusted articles to gain a deeper understanding of the journey from farm to plate.

Coming Soon...

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November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

A blank, light gray rectangle with rounded corners.

November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

A blank, light gray rectangle with rounded corners.

November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

A blank, light gray rectangle with rounded corners.

November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

A blank, light gray rectangle with rounded corners.

November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

A blank, light gray rectangle with rounded corners.

November 23, 2024

Mauris blandit ante quis elit viverra hendrerit. Duis efficitur, est sed egestas accumsan,

Dig Deeper: Evidence-Based Insights so You Can Trust What’s on Your Plate

If you want to feel confident about your food choices, it’s important to go beyond opinions and focus on facts. That’s why we’ve compiled key references from What a Farmer Wants You to Know About Food. Each source provides evidence-backed context for understanding food safety, farming practices, and the regulations that protect us all.

These references invite you to dig deeper, challenge assumptions, and build a clear picture of how our food system works. By exploring the information behind the book, you’ll gain the knowledge to make informed decisions with confidence and clarity.

American Cancer Society. (2024, January 29).
Key statistics for colorectal cancer. American Cancer Society.
American Heart Association. (2021, November 2).
2021 dietary guidance to improve cardiovascular health. AHA/ASA Journals.
Anderson, S. (2023, January 17).
Cattle and land use: The differences between arable land and marginal land. UC Davis.
Anderson, S. (2024).
Difference between arable land and marginal land. UC Davis.
Ashraf, S., et al. (2019).
Food irradiation: A review. International Journal of Chemical Studies.
BBC. (2019, March 13).
Towards substitution of hexane as extraction solvent of food products. BBC Future.
Benjamin, J., et al. (2024).
Cereal production in Africa: The threat of certain pests and weeds in a changing climate—a review. Agriculture & Food Security.

Dig Deeper: Evidence-Based Insights so You Can Trust What’s on Your Plate

If you want to feel confident about your food choices, it’s important to go beyond opinions and focus on facts. That’s why we’ve compiled key references from What a Farmer Wants You to Know About Food. Each source provides evidence-backed context for understanding food safety, farming practices, and the regulations that protect us all.

These references invite you to dig deeper, challenge assumptions, and build a clear picture of how our food system works. By exploring the information behind the book, you’ll gain the knowledge to make informed decisions with confidence and clarity.

American Cancer Society. (2024, January 29). Key statistics for colorectal cancer. American Cancer Society. https://www.cancer.org/cancer/types/colon-rectal-cancer/about/key-statistics

American Heart Association. (2021, November 2). 2021 dietary guidance to improve cardiovascular health. AHA/ASA Journals. https://doi.org/10.1161/CIR.0000000000001031

Anderson, S. (2023, January 17). Cattle and land use: The differences between arable land and marginal land. UC Davis. https://clear.ucdavis.edu/explainers/cattle-and-land-use-differences-between-arable-land-and-marginal-land-and-how-cattle-use

Anderson, S. (2024). Difference between arable land and marginal land. UC Davis. https://clear.ucdavis.edu/explainers/cattle-and-land-use-differences-between-arable-land-and-marginal-land

Ashraf, S., et al. (2019). Food irradiation: A review. International Journal of Chemical Studies. [No link provided; likely paywalled]

BBC. (2019, March 13). Towards substitution of hexane as extraction solvent of food products. BBC Future. https://www.bbc.com/future/article/20190311-what-are-nitrates-in-food-side-effects

Benjamin, J., et al. (2024). Cereal production in Africa: The threat of certain pests and weeds in a changing climate—a review. Agriculture & Food Security. https://doi.org/10.1186/s40066-024-00470-8

Bennett, J.W., & Bentley, R. (1999). Pride and prejudice: The story of ergot. Perspectives in Biology and Medicine. https://doi.org/10.1353/pbm/1999/0026

Blanding, M. (2020, January 2). The strange case of Dr. Ho Man Kwok. Colgate Magazine. https://news.colgate.edu/magazine/2019/02/06/the-strange-case-of-dr-ho-man-kwok/

Boffetta, P., et al. (2021, June 15). Exposure to glyphosate and risk of non-Hodgkin lymphoma: An updated meta-analysis. La Medicina del Lavoro. https://doi.org/10.23749/mdl.v112i3.11123

Bruins, M. (2023, February 22). You are myth taken: GMOs. Seed World. https://www.seedworld.com/europe/2023/02/22/you-are-myth-taken-gmos/

Canola Council of Canada. (2024). Canola oil. Canola Council of Canada. https://www.canolacouncil.org/about-canola/oil/

Cancer Research UK. (2023, July 26). Does eating processed and red meat cause cancer? Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/does-eating-processed-and-red-meat-cause-cancer

Centers for Disease Control and Prevention. (2024, May 15). LDL and HDL cholesterol and triglycerides. CDC. https://www.cdc.gov/cholesterol/about/ldl-and-hdl-cholesterol-and-triglycerides.html

Cleveland Clinic. (2022, December 6). What are complete proteins? Cleveland Clinic. https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins

Climate Reality Project. (2022, February 11). Fertilizers are necessary. The Climate Reality Project. https://www.climaterealityproject.org/blog/fertilizers-are-necessary-and-only-evil-we-let-them-be

Code of Federal Regulations. (n.d.). National list of allowed and prohibited substances. eCFR. https://www.ecfr.gov/current/title-7/subtitle-B/chapter-I/subchapter-M/part-205/subpart-G/subject-group-ECFR0ebc5d139b750cd

Committee on a Framework for Assessing the Health, Environmental, and Social Effects of the Food System. (2015, June 17). A framework for assessing effects of the food system. National Academies Press. https://www.ncbi.nlm.nih.gov/books/NBK305175/

Connolly, K. (2020, April 20). How Typhoid Mary left a trail of scandal and death. BBC. https://www.bbc.co.uk/news/world-europe-52291327

Cornell University. (2024). EIQ pesticide values. Cornell University College of Agriculture and Life Sciences. https://cornell.app.box.com/v/eiq-pesticide-list

Cravotto, C., et al. (2022). Towards substitution of hexane as extraction solvent of food products. Foods. https://doi.org/10.3390/foods11213412

Crosby, G. (2015, April 13). Ask the expert: Concerns about canola oil. Harvard T.H. Chan School of Public Health. https://nutritionsource.hsph.harvard.edu/2015/04/13/ask-the-expert-concerns-about-canola-oil

Debes, J. (2024). What does a bushel of wheat mean to me? Kansas Wheat. https://kswheat.com/news/what-does-a-bushel-of-wheat-mean-to-me

Dively, G., et al. (2018, March 13). 40 years of data show Bt corn significantly reduces pests, spraying and crop damage. Proceedings of the National Academy of Sciences. https://geneticliteracyproject.org/2018/03/13/40-years-of-data-show-bt-corn-significantly-reduces-pests-spraying-and-crop-damage-including-in-nearby-non-gmo-fields/

Ducharme, J. (2024, January 13). What the science says about GMO foods. Time Magazine. https://gb.readly.com/magazines/time-magazine-europe/2024-01-13/65a03aca05f117cfd909fe08

Dulaney, P., et al. (2023). See & spray technology. Mississippi State University. https://extension.msstate.edu/publications/see-spray-technology

English, C. (2021, June 17). Glyphosate doesn’t cause cancer: New EU report confirms what we already knew. American Council on Science and Health. https://www.acsh.org/news/2021/06/17/glyphosate-doesnt-cause-cancer-new-eu-report-confirms-what-we-already-knew-156122

Epigram, University of Bristol. (2018, March 1). Eating up the miles? Navigating the twists & turns of food transport. Epigram. [No link available]

Farm Bureau. (2024). Fast facts about agriculture & food. Farm Bureau. https://www.fb.org/newsroom/fast-facts

Food Empowerment Project. (n.d.). Coconut controversy: The heartbreaking truth behind your coconut products. https://foodispower.org/our-food-choices/coconut-controversy

Food Standards Agency. (2024, April 12). Food additives. Food Standards Agency. https://www.food.gov.uk/safety-hygiene/food-additives

Forks Over Knives. (n.d.). Forks Over Knives. https://www.forksoverknives.com

Gallup. (2024). Nutrition and food. Gallup. https://news.gallup.com/poll/6424/Nutrition-Food.aspx

Ge, J. C., et al. (2017). Using canola oil biodiesel as an alternative fuel in diesel engines: A review. Applied Sciences. https://doi.org/10.3390/app7090881

Geng, L. (2018, August 26). Organic food and heavy metals. Pursuit of Research. https://pursuitofresearch.org/2018/08/26/organic-food-and-heavy-metals/

Goldhaber, S. (2022, October 11). Science finally winning the day in glyphosate cases. American Council on Science and Health. https://www.acsh.org/news/2022/10/11/science-finally-winning-day-glyphosate-cases-16602

Gustavsson, J., et al. (2011). Global food losses and food waste. Food and Agriculture Organization. http://www.fao.org/docrep/014/mb060e/mb060e00.pdf

Hands, J., et al. (2024, July 31). A multi-year heavy metal analysis of 72 dark chocolate and cocoa products in the USA. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2024.1366231

Harford, T. (2017, January 2). How fertilizer helped feed the world. BBC News. https://www.bbc.co.uk/news/business-38305504

Harvard Gazette. (2007, May 2). Too much water can be life-threatening for marathoners. The Harvard Gazette. https://news.harvard.edu/gazette/story/2007/05/too-much-water-can-be-life-threatening-for-marathoners/

Harvard Health Publishing. (2019, December 10). Are organics worth it? Harvard Health Publishing. https://www.health.harvard.edu/healthbeat/are-organics-worth-it

Harvard Health Publishing. (2022, April 12). The truth about fats: The good, the bad, and the in-between. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Harvard T.H. Chan School of Public Health. (2022, June 22). Scientists debunk claims of seed oil health risks. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/news/hsph-in-the-news/scientists-debunk-seed-oil-health-risks

Herzog, H. (2014, December 2). 84% of vegetarians and vegans return to meat. Why? Psychology Today. https://www.psychologytoday.com/gb/blog/animals-and-us/201412/84-of-vegetarians-and-vegans-return-to-meat-why

Hoffman, J. (2022, June 7). Is the world really running out of wheat? AgWeb. https://www.agweb.com/news/crops/wheat/world-really-running-out-wheat

Huang, J., et al. (2024, March). Global burden, risk factors, and trends of non-Hodgkin lymphoma: A worldwide analysis. Cancer Medicine. https://doi.org/10.1002/cam4.7056

IARC. (2018). Red meat and processed meat. IARC Monographs. http://publications.iarc.fr/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Red-Meat-And-Processed-Meat-2018

Ikerd, J.D. (n.d.). What is sustainable agriculture? Sustainable Agriculture Research and Education. https://western.sare.org/about/what-is-sustainable-agriculture/

Institute of Medicine. (1998). Ensuring safe food: From production to consumption. National Academies Press. https://www.ncbi.nlm.nih.gov/books/NBK209121/

International Rice Research Institute. (2018). Golden rice FAQs. International Rice Research Institute. https://www.irri.org/golden-rice-faqs

Ipsos Mori. (2018, August). An exploration into diets around the world. Ipsos Mori. https://www.ipsos.com/sites/default/files/ct/news/documents/2018-09/an_exploration_into_diets_around_the_world.pdf

Johnston, B., et al. (2023, April). Non-communicable disease risk associated with red and processed meat consumption. Animal Frontiers. https://doi.org/10.1093/af/vfac095

Jones, J. (2023, August 24). In U.S., 4% identify as vegetarian, 1% as vegan. Gallup. https://news.gallup.com/poll/510038/identify-vegetarian-vegan.aspx

Keats, E.C., et al. (2019). Improved micronutrient status and health outcomes in low-and middle-income countries following large-scale fortification: Evidence from a systematic review and meta-analysis. The American Journal of Clinical Nutrition. https://doi.org/10.1093/ajcn/nqz075

Key, T.J., et al. (2020, March 5). Diet, nutrition, and cancer risk: What do we know and what is the way forward? British Medical Journal. https://doi.org/10.1136/bmj.m511

Kennedy, J. (2023, November 22). Chemophobia: How we became afraid of chemicals and what to do about it. Kennedy College. [No link provided]

Kumar, A. (2019). Food preservation: Traditional and modern techniques. Acta Scientific Nutritional Health. https://doi.org/10.31080/ASNH.2019.03.0529

Lee, P.M., & Gerriets, V. (2024). Nitrates. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK545149/

Lenhoff, A. (2019, August 20). Beef Whopper vs Impossible Whopper: Which is healthier? Fast Food Nutrition. https://fastfoodnutrition.org/news/beef-whopper-impossible-whopper-which-healthier-1566337500

Lerner, P., et al. (2016). GMO crop development and global regulation. National Academies of Science, Engineering, and Medicine. https://www.nationalacademies.org/news/2016/05/genetically-engineered-crops-experiences-and-prospects-new-report

Leroy, F., et al. (2023, April 15). The role of meat in the human diet: Evolutionary aspects and nutritional value. Frontiers in Animal Science. https://doi.org/10.1093/af/vfac093

Li, Y., & Chapman, G.B. (2012). Why do people like natural? Instrumental and ideational bases for the naturalness preference. Journal of Applied Psychology. https://doi.org/10.1111/j.1559-1816.2012.00964.x

Lin, L., et al. (2013, June). Evidence of health benefits of canola oil. Nutrition Reviews. https://doi.org/10.1111/nure.12033

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Locklear, M. (2022, July 5). Insulin is an extreme financial burden for over 14% of Americans who use it. Yale News. https://news.yale.edu/2022/07/05/insulin-extreme-financial-burden-over-14-americans-who-use-it

Ma, L., et al. (2018, October 1). Nitrate and nitrite in health and disease. Aging Disease. https://doi.org/10.14336/AD.2017.1207

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Massick, S. (2024, February 9). Should you worry about aluminum in your antiperspirant? Ohio State University. https://health.osu.edu/health/skin-and-body/aluminum-in-antiperspirant

Mboma, J., et al. (2018, July 11). Effects of cyclic fatty acid monomers from heated vegetable oil. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/acs.jafc.8b01836

McKie, R. (2024, May 25). A catastrophe: Greenpeace blocks planting of life-saving golden rice. The Guardian. https://www.msn.com/en-gb/news/uknews/a-catastrophe-greenpeace-blocks-planting-of-lifesaving-golden-rice/ar-BB1n2irz

Meijaard, E., et al. (2020). The environmental impacts of palm oil in context. Nature Plants. https://doi.org/10.1038/s41477-020-00813-w

Mesnage, R., & Antoniou, M. (2017). Facts and fallacies in the debate on glyphosate toxicity. Frontiers in Public Health. https://doi.org/10.3389/fpubh.2017.00316

Mississippi State University. (2023). See & spray technology. Mississippi State University. https://extension.msstate.edu/publications/see-spray-technology

Moore, P. (2013, November 22). Allow golden rice now! YouTube. https://www.youtube.com/watch?v=8MCtVqmCoI8

Moumtaz, S., et al. (2019). Toxic aldehyde generation in and food uptake from culinary oils during frying practices. Scientific Reports. https://doi.org/10.1038/s41598-019

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Prasad, R., & Shivay, Y.S. (2021). A brief history of the fertilizer nitrogen. Indian Journal of History of Science. https://doi.org/10.1007/s43539-021-00006-0

Quinton, A. (2019, June 27). Cows and climate change: Making cattle more sustainable. University of California Davis. https://www.ucdavis.edu/food/news/making-cattle-more-sustainable

Rigby, D., & Cáceres, D. (2001). Organic farming and the sustainability of agricultural systems. Agricultural Systems. https://doi.org/10.1016/s0308-521x(00)00060-3

Romeis, J., et al. (2019). Genetically engineered crops help support conservation biological control. Biological Control. https://doi.org/10.1016/j.biocontrol.2018.10.001

Rosner, R., & Scott, C. (2003). Principles and practice of forensic psychiatry. CRC Press. [No link provided]

Roque, B.M., et al. (2019, October 10). Inclusion of Asparagopsis armata in lactating dairy cows’ diet reduces methane emission. Journal of Cleaner Production. https://doi.org/10.1016/j.jclepro.2019.06.224

Schwientek, M., et al. (2024). Glyphosate contamination in European rivers not from herbicide application? Water Research. https://doi.org/10.1016/j.watres.2024.122140

Shen, J., et al. (2023, February 16). A comprehensive review of health-benefiting components in rapeseed oil. Nutrients. https://doi.org/10.3390/nu15040999

Simmons-Duffin, S. (2021, December 7). The NIH director on why Americans aren’t getting healthier, despite medical advances. Houston Public Media. https://www.houstonpublicmedia.org/npr/2021/12/07/1061940326/the-nih-director-on-why-americans-arent-getting-healthier-despite-medical-advances

Slovic, P., et al. (1981). Facts and fears: Societal perception of risk. Advances in Consumer Research. https://www.researchgate.net/publication/292458918_Facts_and_Fears_Societal_Perception_of_Risk

Smith, N.W., et al. (2022). Modeling the contribution of meat to global nutrient availability. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2022.766796

Sonnenburg, J. (2015, May 1). Shoot to kill: Control and controversy in the history of DDT science. Stanford Journal of Public Health. https://web.stanford.edu/group/sjph/cgi-bin/sjphsite/shoot-to-kill-control-and-controversy-in-the-history-of-ddt-science

Stevens, G.A., et al. (2022). Micronutrient deficiencies among preschool-aged children and women of reproductive age worldwide. The Lancet Global Health. https://doi.org/10.1016/S2214-109X(22)00367-9

Perlak, F.J., et al. (1993, May 1). Genetically improved potatoes: Protection from damage by Colorado potato beetles. Plant Molecular Biology. https://doi.org/10.1007/BF00014938

Prairie Public. (2021, June 28). Family botulism deaths. Prairie Public. https://news.prairiepublic.org/dakota-datebook/2021-06-28/family-botulism-deaths

Prasad, R., & Shivay, Y.S. (2021). A brief history of the fertilizer nitrogen. Indian Journal of History of Science. https://doi.org/10.1007/s43539-021-00006-0

Quinton, A. (2019, June 27). Cows and climate change: Making cattle more sustainable. University of California Davis. https://www.ucdavis.edu/food/news/making-cattle-more-sustainable

Rigby, D., & Cáceres, D. (2001). Organic farming and the sustainability of agricultural systems. Agricultural Systems. https://doi.org/10.1016/s0308-521x(00)00060-3

Romeis, J., et al. (2019). Genetically engineered crops help support conservation biological control. Biological Control. https://doi.org/10.1016/j.biocontrol.2018.10.001

Rosner, R., & Scott, C. (2003). Principles and practice of forensic psychiatry. CRC Press. [No link provided]

Roque, B.M., et al. (2019, October 10). Inclusion of Asparagopsis armata in lactating dairy cows’ diet reduces methane emission. Journal of Cleaner Production. https://doi.org/10.1016/j.jclepro.2019.06.224

Schwientek, M., et al. (2024). Glyphosate contamination in European rivers not from herbicide application? Water Research. https://doi.org/10.1016/j.watres.2024.122140

Shen, J., et al. (2023, February 16). A comprehensive review of health-benefiting components in rapeseed oil. Nutrients. https://doi.org/10.3390/nu15040999

Simmons-Duffin, S. (2021, December 7). The NIH director on why Americans aren’t getting healthier, despite medical advances. Houston Public Media. https://www.houstonpublicmedia.org/npr/2021/12/07/1061940326/the-nih-director-on-why-americans-arent-getting-healthier-despite-medical-advances

Slovic, P., et al. (1981). Facts and fears: Societal perception of risk. Advances in Consumer Research. https://www.researchgate.net/publication/292458918_Facts_and_Fears_Societal_Perception_of_Risk

Smith, N.W., et al. (2022). Modeling the contribution of meat to global nutrient availability. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2022.766796

Sonnenburg, J. (2015, May 1). Shoot to kill: Control and controversy in the history of DDT science. Stanford Journal of Public Health. https://web.stanford.edu/group/sjph/cgi-bin/sjphsite/shoot-to-kill-control-and-controversy-in-the-history-of-ddt-science

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